Warning: This website is intended for individuals who are trying to track and quit smoking. It contains information about tobacco and substance use.
You must be 18 years or older to access this site.
Puff Counter - Track & Quit
Every cigarette reduces your life expectancy by approximately 11 minutes. Track your usage to help quit.
In Canada, smoking is responsible for about 48,000 deaths each year.
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Money spent on cigarettes: $0
(Based on average cost of $15 per pack in Canada)