This tool is designed to help you track and ultimately reduce your substance use.
Remember: Both smoking and cannabis use can have serious health implications.
Need Help? Canadian Resources Available:
Quit Smoking: 1-866-366-3667 (Smokers' Helpline)
Drug & Alcohol Helpline: 1-800-565-8603
ConnexOntario: 1-866-531-2600 (24/7 addiction services)
All helplines are free, confidential, and available in English & French
Visit Health Canada for more resources